30 Min Power Vinyasa Flow: SUPERSONIC l Day 15 - EMPOWERED 30 скачать в хорошем качестве

30 Min Power Vinyasa Flow: SUPERSONIC l Day 15 - EMPOWERED 30

Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension. Start your 10-day FREE trial today: https://www.innerdimensiontv.com/yt Power Vinyasa Flow is a dynamic and energizing yoga practice designed to build strength, flexibility, and focus. This power yoga class helps you to find stillness in motion. Like a Formula 1 race car driver, the body moves fast, but the mind stays slow. In yoga, a hurried mind is associated with a sick mind. Therefore, training the mind to remain steady and calm is key to health and well-being. As Travis guides you through this supersonic flow, try to keep the mind in a state of peace. This power yoga advanced session guides you through a series of flowing movements to target the entire body, with emphasis on deep core work and balance. In this 30 minute power yoga class you'll challenge both your physical limits and your mental focus as you move from one pose to the next, creating a full-body workout that also helps release stress. This power flow practice is perfect for anyone looking to push their boundaries, both physically and mentally. Whether you're a seasoned yogi or a beginner, Power Vinyasa Flow offers a great way to enhance strength, mobility, and mindfulness. Chapters: 00:00 Intro 00:18 Starting in Mountain Pose 30:01 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.