Self-Reiki Practice: 24 minutes, Focus on Inner Seeing, Opening Meditations, Continuing Intuitively скачать в хорошем качестве

Self-Reiki Practice: 24 minutes, Focus on Inner Seeing, Opening Meditations, Continuing Intuitively

Use this self-Reiki treatment on days when you want a deep experience of your inner being. Challenge yourself to slow down and breathe into your energetic centers so you can feel grounded, peaceful and at home in your body. It is a slow practice meditative practice. See if you can stay with it till the end. When we work with clients, or even ourselves, our minds will wander and our attention will scatter. A practice like this trains you to stay present and focus on the energy. We take the time to truly settle in, moving from the physical body into the core of your energy body. We spend an extended period cultivating the three energy centers known as the "three treasures" in qigong, followed by the standard Reiki opening protocols. In addition to the core practices, you'll find an extended period of connecting with the natural world through guided imagery and serene nature visuals, helping you expand your awareness from your inner core to the universal whole. This practice is for you if you are looking to: Deeply center and align your energy body. Cultivate conscious connection through your spine and heart. Commit to a disciplined, slow, and sacred morning ritual. →If you're not familiar with some of the instructions, you can get my Healing Hands Reiki preview PDF linked below. It's not a Reiki class per se, but if you're thinking of learning Reiki, it gives you an idea of what it's all about. https://www.travelinglight.world/prod... 0:00 Welcome & Orienting to Your Core 0:05 Dry Bathing (Kenyoku Hō) 0:06 Gassho Meditation & Heart Centering 0:09 Belly Breathing (Joshin Kokyuu-Ho) 0:13 The Five Reiki Precepts (Gokai) 0:17 Connecting to Nature & Universal Energy 0:20 Intuitive Hands-On Practice & Conclusion