Shoulder Training with Jose Raymond скачать в хорошем качестве

Shoulder Training with Jose Raymond

In this short MHP update we quickly show a typical shoulder day for Jose and talk a bit about the upcoming Mr. Olympia competition and his relationship with his fans. If you'd like to try Jose's routine here it is outlined below... Jose's Raymond Shoulder Routine Machine Side Raises 5 sets 15 full reps followed by 10 half reps Machine Shoulder Press 5 sets, increasing weight 10 -- 12 reps Side Raises 4 sets 10 -- 12 reps Front Raises (with cambered curl bar) 3 sets 10 -- 12 reps Rear Delt Raises 3 extended sets Arms separate 10 -- 12 reps, immediately followed by arms together 10 -- 12 reps