A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery) скачать в хорошем качестве

A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)

😍 $10 OFF the PitchSix Force Board with this link: https://pitchsix.com/discount/hoopers... ☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store 📧 For business inquiries: [email protected] IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s... 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://hoopers-beta-shop.fourthwall.... 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=... 10% off Rhino Skin Solutions with code "Hooper10" 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links! 🔬 RESEARCH CITATIONS Schöffl V, Hochholzer T, Winkelmann HP, Strecker W. Pulley injuries in rock climbers. Wilderness Environ Med. 2003;14(2):94–100. https://pubmed.ncbi.nlm.nih.gov/12825... ⌛ TIMESTAMPS 00:00 Intro 00:16 New force gauge! $10 off with code hoopersbeta 01:02 Causes of Injury 02:15 Risk Factors 03:12 Symptoms and Severity 05:22 Differentiating from Other Injuries 06:01 Prognosis 06:34 Recovery 06:51 Deload / Climbing 07:40 Splinting / Taping 08:34 Manual Therapy 09:10 Range of Motion 10:10 Tissue Loading 11:01 Submax Holds 11:31 Mobile Board Rows 12:16 Recruitment Pulls 13:06 Rapid Mobile Board Rows 14:10 Block Pulls 15:26 Sugery, Icing, Contrast Baths 16:14 Prevention 16:50 The most convenient way to recover from an A4 injury 📝 SHOW NOTES Episode 150 https://www.hoopersbeta.com/library/a... ⚠️ DISCLAIMER Hooper's Beta is providing content that aims to inform rock climbing enthusiasts, and/or individuals interested in the field of physical therapy, of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand that this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy