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This Book Stopped Me From Wasting My Life

✨ Join The Reset 5-Day Challenge: https://drkimfoster.lpages.co/the-reset/ On paper, my life looked perfectly fine. I had a successful career in medicine, a stable home, and two healthy children. But inside, I felt like I was slowly disappearing. Then one day, I discovered a book that changed everything. 📖 This book taught me a concept that helped me expand my capacity for more joy, freedom, and fulfillment. And in this episode, I’m sharing what I’ve learned so that you can do the same. You’ll discover: ✨ What the Upper Limit Problem really is (and how it secretly runs your life) 🧠 Why your brain confuses “familiar” with “safe” — and how this keeps you stuck 💬 How to spot self-sabotage, even when it’s disguised as logic or productivity 🔥 The 3 shifts that helped me finally raise my internal ceiling and stop playing small If you’ve ever felt like you’re meant for more but can’t seem to break through, this one’s for you! 💛 xo Dr. Kim ___________________________ //WHAT TO WATCH NEXT ✧ II Left My Six-Figure Career As A Doctor After Learning 3 Things    • I Left My Six-Figure Career As A Doctor Af...   ✧ The Ultimate Guide To Reinventing Yourself in 2025    • The Ultimate Guide to Reinventing Yourself...   ✧ The 5-Minute Practice That Stops You From Wasting Decades    • The 5-Minute Practice That Stops You From ...   ✧ How to QUANTUM LEAP (and change your reality)    / uly80uzxuq   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 I Almost Stayed Stuck. 0:28 The Moment I Realized I Was Stuck 3:35 The Concept That Changed Everything — The Upper Limit Problem 6:08 How the Upper Limit Problem Showed Up in My Life 9:04 Why We Self-Sabotage (and What’s Really Going On in the Brain) 11:26 How I Started Raising My Upper Limit 14:58 The Big Leap That Followed 17:31 If You’re Feeling Stuck Right Now DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.