20 Jo Suburi: an easy and joyfully daily routine for every solo training скачать в хорошем качестве

20 Jo Suburi: an easy and joyfully daily routine for every solo training

These 20 techniques are considered building blocks ore movenements in order to prepare students for Aikido Jo Katas. There are 5 Series included in this 20 Suburi. You will find a list below. Please watch this video to see how these twenty Aikido Jo movements are performed. Tsuki No Bu – Thrusting Series 00:04 Choku Tsuki – Direct thrust 00:18 Kaeshi Tsuki – Counter thrust 00:30 Ushiro Tsuki – Rear thrust 00:48 Tsuki Gedan Gaeshi – Thrust, low counter 01:05 Tsuki Jodan Gaeshi Uchi – Thrust, high counter strike Shomen No Bu – Front Strike Series 01:22 Shomen Uchikomi – Front-of-the-head stepping strike 01:33 Renzoku Uchikomi – Repeating stepping strike 01:50 Menuchi Gedan Gaeshi – Head strike, low counter 02:12 Menuchi Ushiro Tsuki – Head strike, rear thrust 02:33 Gyaku Yokomen Ushiro Tsuki – Reverse side-of-the-head strike, rear thrust Katate No Bu – Wrist Series or One Hand Series 02:52 Katate Gedan Gaeshi – One-handed low counter 03:10 Katate Toma Uchi – One-handed distant-interval strike 03:28 Katate Hachi No Ji Gaeshi – One-handed figure eight counter Hasso No Bu – Figure Eight Series 03:43 Hasso Gaeshi Uchi – Figure eight counter, strike 04:00 Hasso Gaeshi Tsuki – Figure eight counter, thrust 04:19 Hasso Gaeshi Ushiro Tsuki – Figure eight counter, rear thrust 04:42 Hasso Gaeshi Ushiro Uchi – Figure eight counter, rear strike 05:00 Hasso Gaeshi Ushiro Harai – Figure eight counter, rear sweep Nagare No Bu – Flowing Series 05:21 Hidari Nagare Gaeshi Uchi – Left flowing counter strike 05:45 Migi Nagare Gaeshi Tsuki – Right flowing counter thrust ▬ About the music ▬▬▬▬▬▬▬▬▬▬▬▬ "Jantrax - Ronin" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... promoted by BreakingCopyright:    • 'Ronin' by Jantrax | Japanese 🗾 Trap ...   ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio). For more techniques you can look at our other videos. If you wanna train regularly you always can visit our dojo (studio) for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you. ▬ How to find us ? ▬▬▬▬▬▬▬▬▬▬▬▬ website: https://www.aikidozentrumbasel.ch/ Instagram: https://www.instagram.com/aikido_nora... Facebook:   / aikidozentrumbasel