EQUIPMENT TRAINING 3: HEAVY BAG скачать в хорошем качестве

EQUIPMENT TRAINING 3: HEAVY BAG

EQUIPMENT TRAINING allows you to use all your force without having to hold back. Not only will you become stronger and fitter, but if you train correctly you will combine equipment training with correctly executed Ving Tsun (Wing Chun, Wing TSun) techniques. This will target and develop the appropriate muscles in the way you need them for fighting. To achieve this, you must always continue to work on your body mechanics while training with equipment. Nevertheless, don’t be too critical of yourself and imagine hitting or kicking an opponent as you launch your attacks. Looking for more of these? Pre-order our book via https://www.vtkf.nl/vingtsunbook. It is packed with illustrations and more videos to illustrate Ving Tsun concepts and techniques. A must-have for practitioners of all lineages!