how to deal with loneliness → so it becomes POWER скачать в хорошем качестве

how to deal with loneliness → so it becomes POWER

If you’ve been feeling lonely a lot of the time, craving or desperate for connection, this is for you. In this video I share a different way of seeing loneliness: a sign that your power and attention have left you to something external. It's not proof that something is wrong with you or you're not lovable (you are! there's nothing you can do to change that). We'll explore: 01 Why constantly seeking connection from others leaves you feeling smaller and more disconnected 02 How to use the “spotlight of attention” to come back into your own body and energy 03 Simple questions to turn “I’m so lonely” into deeper self-connection and curiosity 04 How meeting your own needs first changes every relationship around you If you’re feeling lonely, isolated, or like you’re always the one wanting more connection, this video will help you take your power back gently, without blaming yourself. If you’re a curious person and want more perspectives on emotions, self-connection and spirituality in daily life, subscribe for more videos like this. ⬇️ Let me know what does loneliness usually make you reach for? What thoughts, feelings or "narratives" feel familiar? What feels patterned? `#loneliness #selfconnection #selflove #healingjourney #feellonely #feelinglonelyallthetime #howtostopfeelinglonely #lonelinessspiritualmeaning #lonelinessandselflove #healingloneliness #desperateforconnection #cravingconnection #selfconnectionpractices #howtoconnectwithyourself #takeyourpowerback #personalpower #mindfulnessforloneliness #spiritualityforanxiouspeople #emotionalhealing #innerwork #selfawareness #selflovejourney #attentionandawareness #lonelinesstoempowerment`