'I couldn't see past my depression before running' | Running Stories скачать в хорошем качестве

'I couldn't see past my depression before running' | Running Stories

Running Stories is a series to tie in with the interest in fitness and rejuvenation that January brings. These are tales of how running has changed people's lives. After experiencing a lot of "very negative relationships", Jerry turned to drugs and alcohol before getting help from a therapist who suggested she started running. She's now 27 and has completed five half-marathons. But there was a time when she "didn't think there was a way out" of her depression and severe social anxiety. Jerry "felt like she was dying" when she first started but now she has control over her life - and aims to become a personal trainer to help people in a similar situation to her. Do you have an experience or a story with running that you'd like to share? Comment below or get in touch: [email protected]. Subscribe to our channel: http://goo.gl/FHXbqA Much more at http://www.bbc.co.uk/newsbeat Facebook:   / bbcnewsbeat   Twitter:   / bbcnewsbeat   Instagram:   / bbcnewsbeat   #runhappy #runningmotivation #runningcommunity #runninggirl