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*Here is the link to my "Just Don't Quit" merchandise - https://gwen-peterson.creator-spring.com *Here is the link to my exclusive group - / gatherwithgwen *Here is the link to my Facebook Page - / optimalhealthwithgwen *Here is the link to my TikTok profile - / healthcoachgwen *Here is the link to order our program for me to coach you https://coach.optavia.com/coachgwen *My cell phone is 801-347-4444 *My email is gwen@gwenpeterson.com I am a Independent Certified Optavia Coach which is the coaching arm of the Medifast Corporation. If you've found my video because you are researching Medifast or are currently doing Medifast without a coach, I would love to be your coach. It doesn't cost any additional money to do the program with the help of a coach. To request more info, message me either through YouTube or go to my website - www.coach.optavia.com/coachgwen. I started the program in June 2013, started coaching friends and family in September 2013 and have had the amazing opportunity to coach 2000+ people toward their optimal health goals. DISCLAIMERS - Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks. #optavia #optaviaresults #optavia5and1 #optavia30 #optaviajourney #weightloss #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlosscommunity #weightlosssuccess #weightlossstory #weightlosschallenge #weightlosscoach #macro #macross #macrocounting