Swap to Stop: How to Use Your Vape Effectively to Quit Smoking скачать в хорошем качестве

Swap to Stop: How to Use Your Vape Effectively to Quit Smoking

Charlotte shares valuable tips on how to use your vape effectively when quitting smoking. She advises against using it for more than two years, as current research has yet to assess long-term health effects beyond this point. When switching to a vape, Charlotte emphasizes the importance of mindful use, treat it like a cigarette and only vape when you genuinely feel the craving, rather than using it constantly out of habit. However, it’s also crucial to maintain consistent nicotine intake throughout the day to prevent intense cravings later on. Watch for more insights on making the transition smoother and setting yourself up for success. https://yourhealthtorbay.co.uk/stop-s... Videos created by John Tomkins: Film Producer: https://www.emberlense.com/ Design, content and social media: Rowena Fernando [email protected] Funded by Torbay Council Smoking Cessation Community Grant