Mobility & Mindfulness: Static Stretch Sesh... 🧎‍♀️‍➡️ скачать в хорошем качестве

Mobility & Mindfulness: Static Stretch Sesh... 🧎‍♀️‍➡️

In this 20-minute session, we’ll slow things down with deep static stretches to release tension and improve flexibility, while also exploring the power of gratitude—specifically for the efforts of others. ✨ Mobility (10 min): Full-body static stretches to help you unwind, improve flexibility, and restore movement after a long day. ✨ Mindfulness (10 min): A guided reflection on expressing gratitude for the people who support, inspire, and uplift us—because recognizing others' efforts strengthens our relationships and our mindset. Breathe deeply, stretch fully, and take a moment to appreciate those around you. 🌿 #MobilityFlow #GratitudePractice #StretchAndReflect #TheReset #agadamove ➡️Equipment: Strap (dog leash ;) Format: 10-Minutes of Mobility! 🙆‍♀️ 10-minutes of Mindfulness! 🧘‍♂️ ✔️2-min of 5 moves ✔️1 circuit ➡️Time Stamps: 0:00 - Intro: Welcome and quick overview! 💪 0:23- Mobility Exercise 1: Child's Pose 2:24 - Mobility Exercise 2: Pigeon Pose, right leg 4:23- Mobility Exercise 3: Pigeon Pose, left leg 6:25 - Mobility Exercise 4: Prone quadriceps stretch, contract/relax 8:24- Mobility Exercise 5: Hamstring stretch with strap assist 10:24 - Mindfulness 🧘‍♂️ 20:52 - Thoughts and Gratitude 🙏 💚 Don't forget to like, comment, and subscribe for more health and fitness tips! ✨ 👉FOLLOW on Instagram @swenmarie Disclaimer: This video is for informational purposes only. Always consult with a healthcare provider before starting any new exercise routine. 👍