20 minutes to Be Consistent for 90 days ! This Winter Arc: скачать в хорошем качестве

20 minutes to Be Consistent for 90 days ! This Winter Arc:

The Winter Arc Challenge is about building resilience in silence becoming mentally unshakable when the world feels cold, uncertain, and still. ------------------------------------------------- 21 Days challenge LIVE with me - https://forms.gle/yL1be8o925UWZbY28 ------------------------------------------------- Follow Us on Zeeshan Shaikh Instagram - https://tinyurl.com/3pvwmjh9 WhatsApp - https://tinyurl.com/ysrrjf62 ------------------------------------------------- In this 19-minute video, we’ll explore the science of resilience, featuring the groundbreaking study by Dr. Dennis S. Charney who analyzed Vietnam War prisoners, trauma survivors, and accident victims to uncover how the human mind bounces back stronger from extreme adversity. ------------------------------------------------- 📌 In this video, you’ll learn: The real meaning of the Winter Arc Challenge building strength in solitude Resilience traits found in people who faced unimaginable challenges Train your mind to stay calm, focused, & unbreakable under pressure Why silence and struggle are the birthplace of real transformation ------------------------------------------------- Chapters: 00:00 - The Main Problem 01:57 - Science Behind This 02:50 - Prisoners of War 05:30 - Reframe Pain 07:06 - Build A Moral Compass 08:02 - Find A Role Model 09:25 - Face Your Fears 10:57 - Build Self-Esteem 12:45 - Practice Active Coping 14:15 - Create A Support System 15:40 - Strengthen Your Body 16:10 - Train Hard Regularly & Rigorously 16:43 - Personal Message 18:45 - Outro ------------------------------------------------- This winter, stop running from discomfort embrace it, master it, and rise from it. Because resilience isn’t built in comfort… it’s forged in the cold. 👉 Enter your Winter Arc. Build yourself in silence. Come back unstoppable. #WinterArc #Resilience #SelfImprovement #Discipline #Mindset #DrDennisCharney #MentalToughness