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In this episode we talk about how you can get rid of high-risk HPV naturally. I know how scary and overwhelming it can be when you first find out you're testing positive for a high-risk HPV virus. I've been helping thousands of women for over 24 years to address high-risk HPV, get it to negative, and protect themselves from cancer caused by HPV. I understand it because I've also dealt with HPV myself. The thing is, the human body can clear the HPV virus. Your body knows how to deal with it and get it to negative. It's simply a matter of me guiding you to understand what your body needs. If it's testing positive and if abnormal cells are present, it means your body needs more help. That's where my C.A.R.E. approach comes in: C - Clean Eating: Decrease sugar intake and increase colorful fruits, vegetables, and healthy proteins. A - Adequate Sleep: Aim for at least 7 1/2 hours of sleep. R - Recovery Activities: Build in time for stress recovery like meditation, journaling, or quiet time. E - Exercise and Movement: Consistently engage in physical activity. I want to give you hope that you can navigate this path. There are ways to help protect yourself from high-risk HPV, whether you've been testing positive for many years, or if it's the first time it showed up, and even if there's more than one strain present. I have created programs to guide you through this process, including the Heal HPV Kickstart Program ( https://hpv.doctordoni.com/hpv/hpv-ki... ) and the Say Goodbye to HPV Program ( https://hpv.doctordoni.com/hpv/hpv-12... ). These provide you with the right supplements, dosing information, and strategies to help your body fend off HPV. Remember, you're not alone in this journey. You don't have to figure it out by yourself. I'm here to be your expert guide and help you take control of your health. With the right approach, it's possible to get to HPV-free. You've got this! ...and I'm here to support you every step of the way!