Social Media Is Using You And You Don’t Even Notice It скачать в хорошем качестве

Social Media Is Using You And You Don’t Even Notice It

Most people think they are just relaxing when they scroll. But slowly, social media takes your time, your sleep, your focus and your energy. This podcast is not about hating social media. It is about being honest with yourself. I share a real moment from my life when social media addiction almost caused a serious accident at work. That moment changed the way I see my phone, my time and my responsibility. If you ever feel tired for no reason, distracted all the time or stuck without knowing why, this conversation is for you. Social media is a tool. Use it wisely. Do not let it control your life.