#MEAction скачать в хорошем качестве

#MEAction

#MEAction was excited to partner with Nourish Therapeutic Yoga to offer an extremely modified virtual yoga class crafted for people with ME. This 30 minute video features the yoga class only. You can now have this class to do when able in your own time. Some participants shared after the live class: "I finally attended an inclusive yoga class that made me feel better and not worse!" "I felt more relaxed after your class than in quite a while." "It was so nice for a yoga class to be at my level, and to be 'together' with others in the same situation around the world." "I just love how open you were with us. Really approachable and human and positive. It's amazing to have a teacher who has ME herself." "It was so extremely powerful to see other people doing yoga in bed, I didn't feel alone." We were excited to bring this opportunity to our community. Thank you to Shannon for approaching us with the idea. As always, remember to #StopRestPace. Learn more about PEM and find our pacing guides here: https://www.meaction.net/stoprestpace/ Learn more about meaction at meaction.net. Learn more about Nourish Therapeutic Yoga and find both paid and free (or pay-it-forward/ pay what you can) options at www.nourishtherapeuticyoga.com #PwME #MECFS #LongCovid #MyalgicEncephalomyelitis #Spoonie #Yoga #YogaClass #FreeYoga