Bento Box Lunch Ideas (Vegan) | JessBeautician AD скачать в хорошем качестве

Bento Box Lunch Ideas (Vegan) | JessBeautician AD

Shop monbento Original Natural: https://amzn.to/3B1we7k. This video is kindly sponsored by monbento. #bento #bentobox Insta: @jessbeautician KITCHENWARE: Pasta bowls: https://bit.ly/35h71SA* Magimix food processor {Gift}: https://bit.ly/3kJTgHG* Baking tray: https://bit.ly/3p0BLTU* Mixing bowl: nonliving.com Glass containers: Ikea DISCOUNTS Millo blender (now €299!): https://bit.ly/2V3254r* - Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift} 20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b & (US/Rest of World): https://tinyurl.com/ygdhxzvb £10 off UpCircle vegan beauty with my link: https://bit.ly/3DpVMJJ* £10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c* 15% off Evolve Beauty with my link: https://tidd.ly/3HYIbvx* £5 off CultBeauty with my link: https://bit.ly/3xuECrW* Free samples with Bird & Blend orders: https://bit.ly/3DZMrZf* __________________________________________________________________________ PEA FALAFEL TRAY BAKE (Makes 12): 1 cup dried chickpeas, soaked overnight: https://amzn.to/3FSrW15* 1/2 cup frozen peas, defrosted under running hot water 1 small white onion 4 cloves garlic Handful fresh coriander Handful fresh parsley 2 tbsp rice flour 2 tsp ground cumin 2 tsp coriander Pinch salt Black pepper 1 aubergine, sliced into half moons 2 large tomatoes, quartered Olive oil Drain the soaked chickpeas and add to a food processor along with the peas, onion, garlic, fresh coriander and parsley, rice flour, ground cumin and coriander, salt and pepper, and pulse until combined. Form into 12 falafels between the palms of your hands, place on one half of a baking tray and brush with olive oil. Lay the aubergine slices and tomatoes out on the other half, brush with olive oil and sprinkle over sea salt. Bake for 35-40 minutes, turning halfway through. PINTO BEAN 'TUNA' MAYO SALAD 1 can pinto beans, rinsed & drained 1/4 cup vegan mayo: https://amzn.to/3rhEsTQ* 1/2 nori sheet, shredded: https://amzn.to/3nWIpLt* 1 tbsp fresh chives 1 tsp dried dill 1 tsp onion granules Zest & juice 1/2 lemon 1 tsp rice wine vinegar Salt & pepper Mash the pinto beans as much as possible in a mixing bowl. Add in the vegan mayo, nori sheet, chives, dill, onion granules, lemon zest & juice, rice wine vinegar, salt and pepper, and mix to combine. MONDAY - PEA FALAFEL FLATBREAD Flatbread Hummus Roasted aubergine & tomato Pickled red cabbage 3-4 Pea Falafels Parsley Tahini in sauce cup Spicy crackers Hummus in food cup Berries TUESDAY - PINTO BEAN 'TUNA' MAYO BAGEL 1 multiseed bagel Cucumber, sliced 1/2 porion Pinto Bean 'Tuna' Mayo Tomato, sliced Avocado, sliced Salad Creamy Dill Hummus Chips: https://amzn.to/3FPVvR1* Vegan vanilla yoghurt, Almond Butter Oats, berries Salad, cherry tomatoes WEDNESDAY - PEA FALAFEL SALAD Salad leaves Flatbread 4 Pea Falafels Hummus in food cup with roasted aubergine & tomatoes Tahini in sauce cup Mixed berries Coconut-chocolate bar: https://amzn.to/3p4LPv1* THURSDAY - SPICY 'TUNA' MAYO INSPIRED SUSHI 1 sheet nori: https://amzn.to/3nWIpLt* 1/2 cup pre-cooked sushi rice 1/2 portion Pinto Bean 'Tuna' Mayo 1 tbsp wasabi sriracha: https://amzn.to/3p3ED2h* Cucumber and avocado sticks Fresh chives, chopped Sesame seeds Soy sauce in sauce cup Vegan vanilla yoghurt in food cup Salad, cucumber & tomatoes Mixed berries FRIDAY - PASTA SALAD WITH ROAST AUBERGINE & TOMATOES 1 portion pre-cooked pasta Remaining roasted aubergine and tomatoes Handful rocket Small handful parsley 2 tbsp lemon juice Salt & pepper Tomato & Basil Quinoa Chips Salad, cucumber, tomatoes Vegan vanilla yoghurt, berries Salted almond chocolate bar: https://amzn.to/3nXh0sQ* SHOPPING LIST: 1 bag dried chickpeas 1 tin pinto beans 1 bag frozen peas Nori sheets Sushi rice Pasta Hummus 1 pack flatbreads 1 bag multi-seeded bagels 1 aubergine 4 large tomatoes 1 onion 1 bulb garlic Fresh coriander Fresh parsley Fresh chives 2 lemons 1 avocado 1 cucumber Cherry tomatoes on-the-vine 1 bag mixed salad/rocket Snacks: Chips, crackers, fruit, yoghurt, snack bars etc. STORE CUPBOARD ESSENTIALS: Vegan mayo, tahini, balsamic vinegar, rice wine vinegar, pickled red cabbage, sriracha, regular sesame seeds, black sesame seeds, ground cumin, ground coriander, dried dill, onion granules, rice flour, olive oil, salt, pepper. ________________________________________________________________________ Disclaimer: This video is sponsored by monbento. {Gift} Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest. Affiliate Links Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.