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The hamstrings consist of three muscles. From medial to lateral they are the semimembranosus, semitendinosus, and biceps femoris. This tutorial is designed to assist massage and manual therapists with their understanding of typical trigger point formation and location within the biceps femoris muscle. The symptoms of trigger points that form in the biceps femoris muscle include diffuse pain at the back of the lower thigh and often strong pain at the back of the knee. Trigger points in hamstrings often occur from improper stretching before and after sports. It is very important to get the stretching techniques down pat. Balls and foam rollers can be very good for relieving pain and stiffness when you are at home. Regular stretching with hot and/or cold. Warm up before and cool down after exercise. Hot showers/baths. Take note of car seat posture, work posture, and especially cycling positions. For more information regarding trigger point therapy and NAT online certification courses, please visit our website: www.nielasher.com To find a verified therapist in your area, please visit www.therapyfinder.com