Slimming World Syn-free baked veg frittata recipe - FREE скачать в хорошем качестве

Slimming World Syn-free baked veg frittata recipe - FREE

For more Slimming World recipes or for more information on how to lose weight with Slimming World go to https://www.slimmingworld.co.uk/ Low-calorie cooking spray 8 spring onions, thinly sliced 2 garlic cloves, crushed 1 red chilli, deseeded and finely chopped 6 tbsp drained and finely chopped roasted red peppers in brine from a jar 200g can sweetcorn kernels, drained 200g fresh or frozen peas 6 eggs, beaten 4 tbsp finely chopped fresh flat-leaf parsley 250g cooked dried macaroni Preheat your oven to 180°C/fan 160°C/gas 4. Spray a medium-sized ovenproof flan or pie dish with low-calorie cooking spray. Put all the ingredients in a large bowl and mix to combine. Season lightly and transfer to the dish. Put in the oven and bake for 25-40 minutes, or until the eggs have set and the frittata is golden brown. Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.