20 Minute FULL BODY BURPEE ONLY Workout! скачать в хорошем качестве

20 Minute FULL BODY BURPEE ONLY Workout!

Try this BURPEE ONLY WORKOUT! It will help you improve your burpees whilst also giving you a full body strength and cardio workout. 40 seconds work, 20 seconds rest on 15 types of burpees. Have fun and work hard! DOWNLOAD MY APP https://app.alexcrockford.com/link/store Try this 5 minute cool down:    • 5 Minute FULL BODY COOL DOWN Exercises Aft...   👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks:    / @alexcrockford   ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:18 Warm up 05:35 Half burpee 06:35 Full burpee 07:35 Burpee march 08:35 Hand release burpee 09:35 Burpee reverse lunges 10:35 Burpee push up 11:35 Burpee jumping jack 12:35 Single arm burpee 13:35 Single arm other side 14:35 Single leg burpee 15:35 Single leg other side 16:35 Burpee squat 17:35 Burpee side jump 18:35 Burpee mountain climber 19:35 Burpee tuck 20:30 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #burpee #burpeeonlyworkout #bodyweight #bodyweightworkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.