30 MIN FULL BODY WORKOUT | At Home Pilates (Zero Equipment) With Dr Cuan Wayne Coetzee скачать в хорошем качестве

30 MIN FULL BODY WORKOUT | At Home Pilates (Zero Equipment) With Dr Cuan Wayne Coetzee

Welcome to MoveMed! In this video, we walk you through a series of Pilates-type exercises designed to strengthen and mobilize your body. These exercises are the same ones I regularly recommend to patients in the clinic to help improve posture, flexibility, and overall movement quality. Whether you're just starting core strengthening exercises or looking to keep your core and hip stabilisers firing, these moves will support better movement and long-term health. Join me and start improving your posture, flexibility, and core strength today! Don’t forget to like, subscribe, and hit the notification bell for more exercises and tips on improving your movement and overall wellness. Order a copy of Dr. Cuan Wayne Coetzee's book, Why Movement is Medicine, an Amazon UK best seller here: https://www.amazon.co.uk/Why-Movement... Follow us on Instagram for more content: @movemeduk ‪@movemeduk‬ If you're looking for expert chiropractic care in Greater South East London, learn more about how MoveMed Chiropractic Clinic can help here: https://www.movemed.co.uk Dr. Cuan Wayne Coetzee is a fully qualified and board certified chiropractor with a special interest in Pain Management and Movement Longevity. Details can be found on the General Chiropractic Council’s website: https://www.gcc-uk.org Any information in this video should not be used as a substitute for individual medical advice. Please consult a healthcare professional before acting on any information provided. Full policy here: https://www.movemed.co.uk/disclaimer __________________ Dr. Cuan Wayne Coetzee is a family and sports chiropractor and the author of the best-selling book, WHY MOVEMENT IS MEDICINE (2020). Dr. Coetzee earned his Master’s degree in Chiropractic in 2013 from Durban University of Technology in South Africa. He ran a successful practice in East London, South Africa, for seven years before relocating to the East of London, United Kingdom, in 2019. With a deep passion for family and public health, Dr. Coetzee founded MoveMed in 2013. This educational and health coaching platform focuses on pain management and movement longevity, helping individuals move pain-free for longer. Dr. Coetzee's academic excellence was recognised early in his career. He was awarded the Chiropractic Association of South Africa’s Excellence Award for the top Master’s student (2013) and the Association’s Academic Merit Award for the top fifth-year student (2012). He completed his Master’s thesis on Triathlon Injuries. As an educator, Dr. Coetzee has delivered lectures to medical doctors specialising in Sports Medicine at the University of Pretoria (2013). Dr. Coetzee is also an accomplished athlete, having represented his country in Triathlon as well as three other sporting disciplines from 2005 to 2015. Notably, as the Team Chiropractor for England, he won a medal at the Indoor Cricket World Cup hosted by New Zealand (2014). In his book, WHY MOVEMENT IS MEDICINE, Dr. Coetzee shares his journey and insights into his vocation. The book quickly became an Amazon UK best-seller in 2020. With over a decade of clinical experience, Dr. Coetzee continues to serve patients in a private multidisciplinary clinical setting, dedicating his career to improving the health and wellness of his community.