#150 скачать в хорошем качестве

#150

In this episode, I am joined by Matt Cooke - international speaker, author of Beyond Wanting, and manifestation coach - for an honest conversation about what manifestation actually is (and what it isn’t). Rather than “wish it and wait,” Matt breaks down why true manifestation starts with who you’re being, not just what you want. Drawing on both science and spirituality, he shares how slowing down the nervous system, regulating the mind, and reconnecting with yourself can completely change how you create change in your life. Matt also opens up about his own journey - from a high-pressure corporate career to a more aligned, authentic way of living - including a deeply personal experience that reshaped his understanding of intuition, trust, and purpose. We cover: Why wanting something isn’t enough to create real change The role of the nervous system, energy, and mindset in manifestation How to quiet the mind and reconnect with intuition The balance between ambition, gratitude, and surrender Simple, practical tools you can try - without overwhelm EPISODE HIGHLIGHTS: 00:00: Introduction: what conscious creation really means 00:22: Meeting Matt Cook 02:37: From corporate life to conscious living 05:32: A personal turning point and deep intuition 08:31: Energy, frequency & awareness (without the fluff) 11:35: Ego, identity, and the role of the “I” 19:49: Manifestation: science, spirituality, and reality 32:33: Practical ways to slow the mind 33:31: Kinetic meditation & visualisation 36:26: Journaling, grounding, and everyday practices 38:10: Learning to trust yourself 46:59: Balancing gratitude with goals 51:22: Authenticity and sustainable manifestation 01:00:22: Final reflections Links & Resources: Connect with me on Instagram here [https://www.instagram.com/katehamilto...] Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl...] Connect with Matt on Instagram here [  / mattcookecoach  ] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. 00:00 Introduction to Matt Cook and Manifestation 00:59 What is Matt's mission? 02:37 Journey from Real Estate to Self-Discovery 05:24 Connecting with the Deceased and Energy Exploration 08:18 Frequency Tuning and Manifestation 12:20 Self-Awareness and Identity 20:51 Subconscious Beliefs and Manifestation 28:01 What are some practical tips to slow down the mind for manifestation? 44:37 Intuition vs. Analytical Thinking 53:56 Personal Growth vs. Material Desires 59:00 Authenticity in Manifestation