Legs & Booty Bootcamp / Lower Body Strength Workout At Home скачать в хорошем качестве

Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Get ready it's LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings and those glutes. First we're going to be using that mini resistance band to activate the glutes before we dive into some strength training using dumbbells. Be ready to embrace the shake my friends!! #homeworkout #legs #glutes 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Dumbbells: Medium (15-20lbs) Heavy (25-40lbs+) Mini Resistance Band Yoga Block (or bench/box for split lunges) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:37 Warm Up 3:12 Circuit One (45s work + 15s rest x1 round) Banded Squat Lateral Walk Kick Back (R) Rear Pulse (R) Kick Back (L) Rear Pulse (L) Glute Bridge 1-Leg Bridge (R) 1-Leg Bridge (L) Bridge Hold & Pulse 13:22 Circuit Two (40s work + 20s rest x2 rounds) Split Lunge (R) Split Lunge (L) Reverse Lunges Sumo Squat Sumo Pulses 23:32 Circuit Three (40s work + 20s rest x2 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) Stiff Leg Deadlift Goblet Squat Hover Lunge 33:32 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather