How Fighters REALLY Use Shadowboxing | 3 Rounds for Every Boxer скачать в хорошем качестве

How Fighters REALLY Use Shadowboxing | 3 Rounds for Every Boxer

In today’s video, we’re going back to one of the most important tools in boxing: shadowboxing. This structure works for beginners, intermediate, and advanced boxers. You can always scale it to your level and build up over time. In this session, we’re doing 3 shadowboxing rounds together, and each round has a clear purpose: Round 1: We warm up the body properly - activating the knees, hips, and shoulders using light movement, defensive motions, and relaxed punches. This prepares your body the right way before throwing power. Round 2: We focus on basic punches - jabs, crosses, and clean fundamentals. This is where you sharpen technique and build good habits. Round 3: We mix everything together - punches, defense, footwork. I also add movements like the L-step, switch step, pivots, and angle changes. If that feels too advanced, keep it simple and focus on basic footwork - the goal is clean movement, not rushing. Shadowboxing done right will improve your timing, balance, defense, and overall ring IQ, if you take it seriously. 💬 Comment below: Do you want more train-with-me shadowboxing rounds or specific themes (defense, footwork, combinations)? 👍 Like the video, subscribe, and turn on notifications so you don’t miss the next session. 📸 Instagram: @miri_boxing 📧 Business inquiries: pjetmir@outlook.com #Shadowboxing #BoxingTraining #BoxingTips #BoxingDrills #BoxingFootwork #FightIQ #BoxingTechnique #TrainSmart #BoxingForBeginners