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Episode 1

“Welcome to Win the Day with Jay — I’m your host, Jay Bradford, and I’m so glad you’re here. This show is all about life, leadership, mental and physical wellness, faith, and the everyday pursuit of becoming the best version of ourselves. If you’re someone who’s ready to rise above your challenges, build consistency, and live with purpose — you’re in the right place.” “Before we dive into future episodes, I want to start by sharing a little about who I am and why this podcast exists. I’m a husband, a father, a coach, a leader, and someone who’s been through the highs and lows of life. There was a time when I weighed over 360 pounds. I was unhealthy — physically, mentally, and spiritually. But over the past few years, I’ve been on a transformation journey — and today, I sit at 215 pounds, stronger and more centered than I’ve ever been. But this isn’t just about weight loss. It’s about reclaiming control of your life. It’s about facing yourself in the mirror and deciding you’re not going to let your past define your future.”