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Heart Health and Lifestyle: The Ultimate Guide for a Strong Heart

Are your lifestyle habits affecting your heart health? A poor diet, stress, and lack of sleep can impact your heart more than you may realize, which is why it's important to dive into Dr. Saxena's latest insights. Discover the secrets to a healthier heart as she shares tips on nourishing your body with whole foods, mastering stress, and prioritizing quality sleep. Tune in for the expert advice you need to optimize heart health and make proactive, preventative decisions. 🫀 Don’t forget to subscribe for more integrative health tips and updates! TIMESTAMPS: 0:00 Introduction 0:09 Clean Eating 1:04 Stress Management 2:07 Sleep Hygiene 2:58 Conclusion Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook:   / forumhealthco   Instagram:   / forum_health   Pinterest:   / forumhealthco   #forumhealth #functionalmedicine #integrativemedicine #integrativehealth #integrativehealthandwellness #cardiovascularwellness #hearthealth #healthyheart #hearthealthmonth #hearthealthwellness #heartmonth #hearthealthmonth