সোনকালে টোপনি অহাৰ ৭টা উপায় | 7Tips for Fall Asleep Fast Explained in Assamese by Dr. Hriday J Deka скачать в хорошем качестве

সোনকালে টোপনি অহাৰ ৭টা উপায় | 7Tips for Fall Asleep Fast Explained in Assamese by Dr. Hriday J Deka

ৰাতি টোপনি নহা সমস্যাৰ ৭টা ঘৰুৱা উপায় (7 Tips for Better & Fast Sleep in Assamese) | Assamese Health Education by Dr. Hriday J. Deka Are you Struggling to fall asleep quickly? In this video Dr. Hriday J. Deka shares 7 simple, safe and scientific tips to help you relax and fall asleep faster — explained in Assamese so it’s easy to follow at home. This video explains in simple Assamese + English: • How to fall asleep faster (অতি সোনকালে টোপনি অহাৰ ঘৰুৱা উপায়) • 7tips for better and fast sleep (ৰাতি টোপনি নহা সমস্যাৰ ৭টা ঘৰুৱা উপায়) • How to use Safe home remedies & lifestyle changes (ঘৰুৱা উপায় আৰু স্বাস্থ্যপূৰ্ণ অভ্যাস) • When you should see a doctor for Sleep Disorder This health awareness video helps you understand how to sleep faster and efficiently with scientific, evidence-based medical advice. Doctor Explains • Tuponi nahile ki koribo lage • Tuponi nahile ki khabo lage • Rati tuponi nahile ki koribo lage • Tuponi joldi ohar upay • Rati tuponi derikoi ahile ki koribo lage ___________________________________________ Time Stamps 0:00 - 0:42 - Introduction for Good Sleep in Assamese 0:43 - 1:56 - Relax Your Body 1:57 - 2:27 - Make Environment of Sleep 2:28 - 3:09 - Exercise 3:10 - 4:48 - Reduce Stress before sleep 4:49 - 5:45 - Power Nap 5:46 - 6:28 - Food to avoid before Sleep 6:29 - 8:04 - Dinner ___________________________________________ About Me I am Dr. Hriday Jyoti Deka, MBBS, Medical & Health Officer-1. Through this YouTube channel, I share trusted Assamese health education, so that everyone in Assam can: • Learn medical science in a simple way • How to Prevent common diseases like Sleep problems, UTI, Diabetes, Hypertension, Gastric, etc. • How to Take early treatment decisions and live a healthier life 🔔 Subscribe for more videos on Women’s Health, Lifestyle Diseases, Healthy Sleep, Preventive Care & Home Remedies. 📌 Follow for Health Tips & Updates Instagram -    / dr.hriday_   Facebook -    / hridayjd   Email - [email protected] Disclaimer: The information shared in this video is entirely based on medical literature and scientific research. The medical content on this channel is meant for educational purposes only. It is not intended to replace professional diagnosis or treatment. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research #drhridayjdeka #healthy_assam #assamese #assamesehealthtips #sleep #health #fitness #অসম #assamesedoctor #axomiya #অসমীয়া #healtheducation