How to Poop the RIGHT Way... скачать в хорошем качестве

How to Poop the RIGHT Way...

Pooping on a toilet keeps you from fully emptying your colon and can lead to serious health problems. In this video, you will learn about some dangers that can be avoided when pooping on a toilet and how to poop the RIGHT way. You'll learn the importance of the Puborectalis muscle and how you can relax it to ensure you aren't leaving any poop in your colon. You'll also learn the secret bonus posture tip I share with everyone who uses a Squatty Potty. Finally, we will share some additional helpful tips to keep you and your bowels moving. 0:00 - Are you pooping wrong? 1:01 - Toilet Dangers 4:35 - What is the Puborectalis Muscle and Why is it Important? 5:20 - How to Relax the Puborectalis Muscle 7:40 - Squatty Potty Cautions 8:23 - The "Right" Way to Use a Squatty Potty 10:52 - Lubricate the Slide 12:02 - Clear the Way 13:20 - Move More 13:59 - Constipation Bomb Recipe 15:11 - Final Tip For more videos, don't forget to Subscribe to the channel by clicking the big red Subscribe Button and also the Bell Button right next to it. For your Free Fall Prevention Guide, visit: My Don't Fall Book: 101 Ways to Reduce Your Fall Risk at Home: https://amzn.to/40XevHw (Affiliate link) Squatty Potty with Safety Motion Light https://shrsl.com/4k871 (Affiliate link) Squatty Potty Options https://shrsl.com/4k86y (Affiliate link) For more information related to improving your mobility and maintaining your independence, visit: www.YourPTguy.com =========================================== Your PT Guy Disclaimer Alert! This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist–patient relationship with you. Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.