BEING SHREDDED SUCKS!! скачать в хорошем качестве

BEING SHREDDED SUCKS!!

Coach, I want to be shredded. Diced. Sliced. Peeled. Some other words that describe onions, too. I've been pretty lean. It's not all it's cracked up to be. And if you are 30-40% bodyfat, your goal should NOT be 5-9% body fat. Some coaches might grin and promise it's possible and take your money. But I can't promise that. Because it's probably not. People don't realize how lean a LEGIT 10% bodyfat is. It's very lean. It's likely the leanest person in your gym. And I don't mean "Ronnie Coleman style" 10% bodyfat. I mean real 10% bodyfat. I advise most male clients that are above 25% (US average is 28% so that's a lot of people) to first get into the 15-20% body fat range and see how they feel. See how things go. Get strong in that time. Learn how to maintain. Learn good habits. Enjoy life while being a badass. Don't be too strict. Learn to f*ck up your diet while still maintaining in the long term. Do all the things in life than ARE NOT POSSIBLE at 6-8% sitting there in dicedville. Then, if you really want to, maybe check out the 12-15% range. See how that end of the pool feels. But don't bother with under 10% as a TRUE natural unless you have a very good reason, like a show or modeling career or you're an Instagram influencer. Ladies, add ~8% to all BF% listed, and keep in mind that you need fat as well, perhaps even more than men. RELATED: AB WORKOUTS SUCK!!! (Biggest Waste of Time Ever)    • AB WORKOUTS SUCK!!! (Biggest Waste of Time...   DESTROYING the "Body Types" MYTH! (Body Type Quizzes by Kinobody, VShred and Ethier Are Useless!)    • DESTROYING the "Body Types" MYTH! (Body Ty...   BULKING and CUTTING 101 (EVERYTHING you need to know about gaining and losing weight)    • BULKING and CUTTING 101 (EVERYTHING you ne...   15 Fasting FAILS (Something as simple as NOT EATING has 15 fails...don't be that guy, do it RIGHT!)    • 15 Fasting FAILS (Don't be THAT guy!)   The Quarantine Diet: How Should Your Diet Change When You Are Forced to Stay at Home? (3 scenarios)    • The Quarantine Diet   15 Quick Tips for Fast Fat Loss!    • 15 Fat Loss Tips in 8 Minutes   How to GAIN MUSCLE and LOSE FAT at the SAME TIME (5 factors!)    • How to GAIN MUSCLE and LOSE FAT at the SAM...   6 EASY Habits to Get and Stay Lean (Actionable Checklist!)    • 6 EASY Habits to Get and Stay Lean (Action...   Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...