Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog скачать в хорошем качестве

Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog

https://www.besproutable.com/podcasts... Listen to our latest episode from the Joyful Courage podcast. Casey O’Roarty is the host and her guests today are Julietta Skoog and Dr. Shefali. They’re talking about presence and connection with kids during the holiday season. Casey’s focus is on identifying the feelings & emotions that come up during the holidays. She shares several breathing & grounding exercises. Julietta Skoog shares how she stays connected to & involves her children during the holidays, modeling life skills, & tips around play and pre-teaching. Dr. Shefali speaks on why she doesn’t add the traditional “holiday season” to her plate and why to choose simplicity & minimalism. “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Takeaways from the show: Presence and connection with ourselves, our kids, and other relationships this holiday season Identifying the feelings, emotions, & physical sensations that come up for you during the holidays Identifying the qualities you want during the holidays E (events & experiences) + R (responses & reactions) = O (affect the outcome) Reframing the intensity of the season as opportunities to model & connect - “I have to” versus “we get to” 3 P’s of the holiday season = play, practice, & pre-teaching Leaning on routines during the holidays The good & bad of holiday traditions and creating new traditions Holidays are optional; you have choices around what you do “It’s about the moment, not about the holiday” Choosing simplicity, calmness, & mindfulness over traditions & extras To listen to the full podcast or for more show notes and transcripts, visit our website here. https://www.besproutable.com/podcasts... Sproutable supports parents & caregivers in raising good kids who grow up to be remarkable adults. We offer expert answers, solutions to behavior challenges, inspiration and energy. We are your source for science-based tools for young children, Positive Discipline based, brain science-backed, parent tested. We show you how to take the latest research in brain science and child development and make it actionable in everyday real life moments with children. www.besproutable.com