‼️ Therapist Explains How to Stop Stress Eating скачать в хорошем качестве

‼️ Therapist Explains How to Stop Stress Eating

#stresseating #eatingpsychology #emotionaleating Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/i... ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/n... Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community:   / lifeafterdiets   Podcast:    / @lifeafterdietspodcast4229   Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. In this video, I dive into the topic of stress eating and how it has evolved for me over time. I discuss how oversimplified solutions like "just stop being stressed" or "don’t eat when stressed" don’t work. Instead, we need to find a balance—learning to manage stress while finding non-food-related coping mechanisms. I explore why food, especially comfort food, can feel like a solution during stressful times and how stress impacts appetite differently for everyone. Through my own experience this week, I share how I ordered Domino’s and ate mindfully, listening to my body and hunger cues. Rather than numbing myself or using food as an escape, I was present during the experience, which helped me feel soothed. Stress eating, when approached with mindfulness, can serve a purpose without spiraling into unhealthy patterns. Finally, I offer key strategies for reducing stress eating, including understanding the role of food restriction, meeting your basic needs, managing expectations, and practicing gratitude. I also discuss the importance of tuning into your body and being authentic with yourself to reduce the overall stress in your life.