How I EASILY Stay Below 15% BF year round (40 years old) скачать в хорошем качестве

How I EASILY Stay Below 15% BF year round (40 years old)

💪 Lose fat, build muscle, harness your mind, dominate your life mission in my Built For Life Men's Course. Made for men like us to take back control of our health: https://www.sethcapehartmd.com/built-... 🔥 Join The Tribe — Private Men’s Health Community:👉 https://www.skool.com/thetribe/about?... 🆓 Optimize your hormones and health with this FREE Testosterone Optimization Guide: https://www.sethcapehartmd.com/testos... 👇 Tools That Keep Me Dialed In 👇 💎 Supplements - the company I trust and use. Momentous - https://crrnt.app/MOME/1jmEwvko 🔥 My Sauna – daily sweat, faster recovery, great price: https://www.saunabox.com/SETH16468 ❄️ My Cold Plunge – instant energy + fat-burn boost: https://xensuri.com/lzfvzz ⚡ My Smart Scale – track fat, muscle, & progress:https://humehealth.com/pages/hume-bod... __________________ 00:00 Staying Lean at 40 Without the Obsession 01:24 What Men Really Want: Confidence Without Extremes 01:55 The Diet: No Calorie Counting, No Meal Tupperware 02:18 Fasting, Protein, and Eating Like a Normal Human 04:51 What to Avoid: Alcohol, Sugar & Fitness Myths 05:20 Where to Get Real Men’s Health Info (Newsletter Plug) 05:22 Mindset: Why Identity and Expectations Change Everything 07:07 My Weekly Workout Routine (3x30min Lifts) 07:36 Cardio That Burns Fat Without Killing T 08:01 Living an Active Life Without Becoming a Gym Bro 08:12 Final Thoughts: No Perfection, Just Momentum