Weight Check In and Supplements - Did I gain weight over the holidays? скачать в хорошем качестве

Weight Check In and Supplements - Did I gain weight over the holidays?

In today’s wellness check‑in, I’m sharing the full list of supplements I take, why I take them, and how they support my overall health goals. I’m also doing a fresh weight update along with my bust, waist, and hip measurements so we can track this journey together in a real, honest way. If you’re focusing on consistency, gentle habit‑building, or simply love following along with someone else’s progress for motivation, this video gives you a clear snapshot of where I am right now and what’s working for me. I’m not a medical professional, so always check with your doctor before starting any new supplement routine. But if you’re curious about daily vitamins, wellness boosters, or body‑measurement tracking, you’ll find plenty of helpful insights here. Let’s keep cheering each other on as we build healthier routines, one step at a time. Lets connect on my other platforms: My Website: https://rachelanthonywrites.com IG:   / rachel_anthony_writes   TikTok:   / rachel_anthony_writer   FB:   / rachel.anthony.507   My debut novel, A Time for Us, is on Presale now Order from my website: https://rachelanthonywrites.com OR From your favorite online retailer: https://books2read.com/ATimeforUs Subscribe to my Newsletter: https://mailchi.mp/rachelanthonywrite... #wellnessjourney #supplementroutine #WeightCheckIn #bodymeasurements #BustWaistHips #healthyhabits #WomenOver50Wellness #dailysupplements #fitnessaccountability #healthupdate #wellnessmotivation #RealLifeProgress #HealthyLivingForWomen #consistencycounts