Rich Froning: Is It Time For Crossfit To Make A Comeback? скачать в хорошем качестве

Rich Froning: Is It Time For Crossfit To Make A Comeback?

He was the Fittest Man on Earth. Now? He’s training for life. In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit. ⏱️ CHAPTERS 00:00 – “You Used to Be the Fittest Man Alive” 02:30 – The Real Reason He Still Trains Daily 04:00 – How His Training Has Evolved 06:35 – The 4 Moves He’ll Never Drop 08:20 – His Weekly Non-Negotiable Workout 09:40 – What Hurts Now (That Didn’t Before) 12:00 – What the Average Person Actually Needs 14:30 – How CrossFit Lost Its Edge 17:00 – Why He Still Competes at 38 19:15 – Training vs Just Working Out 21:00 – What Fitness Means to Him as a Dad 23:30 – Letting Go of the GOAT Ego 25:00 – How He Manages Pain and Recovery 28:00 – His Nutrition Overhaul at 30 30:00 – Final Thoughts: Purpose Over PRs Host:   / theandrew.tracey   Wellness video producer:   / chelia.batkin   Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...