What is Strong Bones Healthy Aging Yoga + Fitness — and how is it different from gentle/senior yoga? скачать в хорошем качестве

What is Strong Bones Healthy Aging Yoga + Fitness — and how is it different from gentle/senior yoga?

In this video, I’m breaking down what the Strong Bones, Healthy Aging Method actually is, where it came from, and why it matters so much for adults over 50 — especially women navigating perimenopause, menopause, and post-menopause. This is an evidence-informed, functional approach to yoga + fitness that supports: ✔ strength ✔ balance & fall-prevention ✔ bone-loading ✔ safe mobility ✔ smart sequencing for aging bodies 👋 Hi, I’m Heather. I’m the founder of OmBodies Yoga and the creator of the Strong Bones, Healthy Aging Method. I train yoga and Pilates teachers to confidently support aging bodies using functional movement, smart sequencing, and evidence-informed modifications. I also teach and apply this method directly with real students over 50 in Strong Bones classes — helping them build strength, confidence, and long-term resilience. 🧬 In this video, you’ll learn: • How Strong Bones, Healthy Aging Yoga + Fitness started • What the method includes (and what it doesn’t) • Who it’s designed for • The 5 pillars of the Strong Bones Method • Why this work matters for healthy aging and bone density 📩 Want teacher resources + continuing education updates? Join my email community here: 👉 https://ombodies.com/ If you found this helpful, please like, subscribe, and leave a comment — I’d love to hear what you teach and who you serve. Thanks for watching. 💛 #yogateacher #pilatesteacher #osteoporosis #healthyaging #bonedensity #yogaover50 #functionalmovement #yogaforteachers 📩 Teacher resources + trainings: https://ombodies.com/courses-for-teac...