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Carpal tunnel syndrome is a common type of repetitive strain injury that can result from sustained or repetitive gripping with the fingers and frequent bending of the wrist in everyday activities. Numbness, pain, coupled with reduced strength can affect your dexterity and coordination, making it difficult to perform daily tasks effectively. This condition can be self-managed in its early onset through activity modification. This video will provide you with some principles and examples of activity modification. By applying the principles of activity modification, you can change the way you perform daily tasks with your hand and wrist. This would allow you to have better control of your pain and symptoms. Consult your occupational therapist if you have any questions about the information provided. ----- Music credit: Spring by Ikson / ikson Music promoted by Audio Library • Spring – Ikson (No Copyright Music) Track Info: Title: Spring by Ikson Genre and Mood: Dance & Electronic + Calm