FULL PILATES CLASS WITH SOFTBALL | TOTAL BODY TRAINING | Warm up & Cool down included (20 min) скачать в хорошем качестве

FULL PILATES CLASS WITH SOFTBALL | TOTAL BODY TRAINING | Warm up & Cool down included (20 min)

Hi guys, I have created for you today a full body workout with the softball! The softball is a useful addition to mat exercises to increase the challenge and it is particularly suited to targeted activation and strengthening work. It can also add an element of instability during exercises on the mat to increase activation of the muscles. Please let me know in the comments below if you have any special request for the next videos! Enjoy the training! Mity What I am wearing: -Top Boochen: https://boochen.co/products/pre-order... Disclaimer: I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.