10 Min Daily Kettlebell Abs Routine | Get Defined Abs скачать в хорошем качестве

10 Min Daily Kettlebell Abs Routine | Get Defined Abs

Strengthen your abs & core in this 10 Min Daily Kettlebell Abs Routine together! 💪🏼 The exercises in this Daily Kettlebell Abs Routine will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You could feel your muscles in the shoulders, glutes and back working during some exercises. This workout is targeted for strong beginners/intermediates, the heavier the weight the harder the workout. I recommend adding this workout to your routine if you're looking to strengthen your core and abs, reduce lower back pain and improve your posture. You can use dumbbells if you don't have kettlebells.💪🏼 Workout Description: 10 exercises, 45 seconds on, 15 Seconds off. ➡️ TIMESTAMPS: 00:00 Around The World (R) 01:07 Windmills (R) 02:07 Around The World (L) 03:08 Windmills (L) 04:10 Ab Curls 05:14 Torso Twists 06:14 Leg Tuck In/Out 07:12 Ab Curl Twist 08:09 Leg Lower With Hold 09:09 Reverse Crunches Recommended workouts for you: 👉🏼 10 Min Mini band Lower Abs:    • 10 Minute Lower ABS Mini Band Workout   👉🏼 15 Min Abs:    • The BEST 15 Min AB Routine to do ANYWHERE ...   👉🏼 15 Mins Lower Abs Kettlebell Workout:    • 15 Min Lower Abs Kettlebell Workout | Stre...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: https://foldup.com.au?sca_ref=6329496... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for doing your 10 Min Daily Kettlebell Abs workout out with me! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #absworkout #kettlebellworkout #absroutine