Training For A 52 Inch Vertical: Eccentric Overload Training скачать в хорошем качестве

Training For A 52 Inch Vertical: Eccentric Overload Training

Do you want to find what is stopping you from jumping higher? My team can help you for free. First we'll analyze your jump technique, weight room numbers, and reactive strength index. Then we'll use that info to diagnose your vertical jump deficit. Click this link to book the free call! (We can only accept 20 people per day): https://www.thpstrength.com/ PS. You can also get 6 free months of coaching by clicking that link! My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes. What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell: 14: Started working out to jump higher for basketball 16: Hit my first dunk and shortly after found out about the world of pro dunking 17: Trained like a madman and hit my first between the legs dunk 18: Entered my first professional dunk contest 19: Knee pain almost made me quit dunking 20: Met my coach John Evans, who helped me get rid of knee pain 21: Won my first international dunk contest 22: Tested a 48 inch vertical and started coaching full time 24: Tested a world record 50.5 inch vertical The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries. My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport. I hope that I can be an inspiration for your jump training and dunking journey, Isaiah