Lucile Woodward: Why Personal Trainers Age Badly (and How to Avoid It) скачать в хорошем качестве

Lucile Woodward: Why Personal Trainers Age Badly (and How to Avoid It)

My guest today is Lucile Woodward, a certified personal trainer since 2008, who has helped hundreds of thousands of people with healthy eating, regular exercise, a disciplined lifestyle, and a strong mindset. Today, she's here to talk about the profession of personal trainer and the secrets to longevity in a profession that can quickly become tiring: 👉 How to maintain passion year after year? 👉 Why is continuing to train essential for a personal trainer? 👉 Why is continuous learning and staying curious a major asset? 👉 How to support your clients in all aspects, well beyond the one-hour session in the gym (psychology, nutrition, recovery, etc.) Leave us a comment to start the discussion—we'll answer everything! ↳ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 𝗺𝗼𝗶 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / aurelienbroussal   𝗧𝗶𝗸𝘁𝗼𝗸:   / abd_coach   𝗦𝗶𝘁𝗲 𝘄𝗲𝗯: https://www.broussal-derval.com/forma... 🌱 10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ 𝗧𝗼𝘂𝗷𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗱𝗲 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with microlearning: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ See you at my center: http://charenton.fit-station.care/ ↳ TO 𝗽𝗿𝗼𝗽𝗼𝘀 𝗱𝗲 𝗹𝗮 𝗰𝗵𝗮𝗶𝗻𝗲 As a professional fitness trainer and sports science consultant, I explain human performance professions to coaches, physiotherapists, osteopaths, EAPA (educational and physical education professionals), doctors, and seasoned athletes. Author of nine books translated worldwide, and of professional training courses online and at INSEP, I advocate for lifelong professional training. I coach numerous Olympians and professional athletes. ↳ Subscribe so you don't miss a thing 🎙 Sound recording and mixing: Robin CLEMENT 🎥 Video recording and editing: Gaye N'GUENOR 00:00 In this episode... 00:53 Introduction 02:05 Longevity in the coaching profession 05:30 Group classes 07:49 The polarity of the coaching profession 09:31 The old training model 10:23 Continuing education and curiosity 24:26 Continuing to practice and train 36:10 Psychobiology 38:30 Recovery (diet, sleep) 41:45 The psychological aspect 50:20 Keeping the fire burning 53:00 Train for yourself! 56:53 To conclude