Скачать с ютуб Do This 5-Minute Yoga Routine After Waking Up | Beginner Morning Yoga Routine в хорошем качестве

Do This 5-Minute Yoga Routine After Waking Up | Beginner Morning Yoga Routine

What if just a few minutes of yoga each morning could shift your energy and set the tone for a powerful day ahead? Today, in this video, we’re guiding you through a refreshing yoga routine designed to wake up your body, calm your mind, and enhance your flexibility. Whether you’re a beginner or a seasoned yogi, this simple yet effective sequence will leave you feeling lighter, stronger, and more focused. Don’t let another morning slip by in sluggishness. Watch now and start your day with movement, mindfulness, and motivation! ✨ Subscribe to our channel for more powerful yoga routines & wellness tips! #NamasteYogaClasses #Yoga #MorningYoga #YogaForEnergy #YogaRoutine 00:00 About The Perfect 5-Minute Morning Yoga Routine 00:28 Tadasana (Mountain Pose) 01:24 Trikonasana (Triangle Pose) 02:29 Crunches 03:35 Variations of Trikonasana (Triangle Pose) 04:40 Apan Mudra (Gesture of Digestion) 05:45 End Thoughts and Benefits Things To Up Your Home Yoga Sessions: https://amzn.to/3VqcnI8 Create Content The Way We Do: https://amzn.to/3VtdDdD DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube:    / @namasteyogaclasses   Facebook:   / namasteyogaclasses   Instagram:   / namasteyogaclasses   Twitter:   / namasteyogacls