ELDOA C7 T1 скачать в хорошем качестве

ELDOA C7 T1

• Begin by laying down with your back flat on the floor, keen bent, feet on the floor. • Tuck the bent knees in front of the chest. • Slightly lift the pelvis to the base of the sacrum. • Extend both arms out at about °110, just above shoulder line, elbows completely extended. • Hands and arms in external rotation. • Place the tongue on the roof of the mouth behind the front teeth. • Tuck the chin, while looking in between the chest, the head should be about 1 to 2 cm from the grounds. • Create extension of the spine from the sacrum to the top of the skull. • Push the arms away from the body strongly. • Hold the stretch for the suggested amount of time, a number of repetitions and sets as instructed.