Healthy Egg Bites! Easy to make! скачать в хорошем качестве

Healthy Egg Bites! Easy to make!

Egg Bites (Greek and Italian Style) Makes 4 servings - 5-6 egg bites per serving (1 leanest/lean, 1 1/2 healthy fats, 3 greens, 2 condiment) For each style, you can make the full recipe or cut all in half to make a smaller batch. Preheat oven to 375 and spray 20-24 muffin cups (or use silicone liners) Greek-Style Egg mixture: 3 c. egg whites/egg beaters (3 leanest) 4 oz. part skim mozzarella (1 lean) 1 1/2 t. olive oil (1 1/2 healthy fats) 1/4 t. salt (1 condiment) Whisk all together. In a separate bowl, mix: 3 C. frozen chopped spinach, thawed and squeezed well of moisture (6 greens) 3 C. frozen cauliflower rice, thawed and squeezed well of moisture (6 greens) 3/4 C. feta cheese, reduced fat (6 condiments) 1/2 t. black pepper (1 condiment) Italian-Style Egg mixture: 3 c. egg whites/egg beaters (3 leanest) 8 oz. part skim ricotta (1 lean) 1 1/2 t. olive oil (1 1/2 healthy fats) 1/4 t. salt (1 condiment) Whisk all together. In a separate bowl, mix: 3 c. (19.44 oz) frozen chopped broccoli, thawed and squeezed well of moisture (6 greens) 3 c. (12 oz. with skin) shredded raw zucchini, squeezed well of moisture (6 greens) 1/2 t. pepper (1 condiment) 1/2 t. garlic powder (1 condiment) 1 t. oregano (1 condiment) 1/2 c. parmesan, reduced fat (4 condiments) For both options, add egg mixture to the vegetable mixture and mix all well. Divide between the muffin cups using 20-24. Bake for 20-25 minutes until cooked through. Doheny Electric Bike: If you are interested and want $50 off your purchase of a Doheny electric bike, please use our referral link: https://dohenybike.refr.cc/davidbrase... We get a little treat back when our friends use our code, so please check them out! Seed Probiotic: 50% off your first month! Please use my referral code! https://refer.seed.com/x/tD8UKQ Thrive Market: For 40% off your first order, please use my referral code! http://thrv.me/fJAJob How can I help or encourage you? Have a recipe you want me to try? Have questions? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, I am also simply someone who used the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Facebook: Lizabeth Roberts Brasells Facebook: Living in the Light: / 569648883229749 Facebook: Optavia Newbies / 505750413737082 Facebook: Transition to Living from Optavia:   / 106439052543321   Instagram: @zazzy_mama and @_living_in_the_light Tags: Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, weight loss, weight loss journey, reality check, the last 50, transition, keeping it off, Optavia transition, transition week 2,