Скачать с ютуб Core Circuit Level 1 в хорошем качестве

Core Circuit Level 1

This is the first level in our core circuit series. This and more are all available for all MPC clients in our online app. Tuck Up - 15 reps Side Plank Rotation - 15 Reps Hand Walk Out - 10 reps Hollow Body Hold - Up to 60 seconds Repeat 3 rounds. When you can complete this entire workout it is time for Core Circuit 2.0! With the hollow body hold, start with the bent hollow body hold, more to legs straight and then finally legs straight and arms overhead. About Paul has been involved in the health and fitness industry for fourteen years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance. Dedicated to helping Personal Trainers be the best they can be and recognizing their worth. Founding Date Paul Meldrum Awards 05/06 Fitness First Personal Trainer of the Year Clinical Excellence Award Australian Sports Kinesiology Institute Follow Me on Instagram:-   / meldrum_performance_coach   Like Me On Facebook:-   / meldrumperformancecoaching