14 // Quiet the Anxious Mind with Healing Scripture for Better Sleep (Drift off - Black Screen) скачать в хорошем качестве

14 // Quiet the Anxious Mind with Healing Scripture for Better Sleep (Drift off - Black Screen)

Quiet your anxious thoughts and drift into peaceful sleep with this Christian breath prayer meditation. If you’re lying awake, feeling stressed, or carrying the weight of the day, breathe with me through Psalm 4:8 and John 14:27—two powerful promises that help your body relax and your mind grow quiet. ✨ This is the Drift-Off Version: no “open your eyes” cue and no big outro, just a soft fade designed to help you fall asleep. In this meditation, you’ll: Settle your body with gentle stillness Practice a breath prayer with Psalm 4:8 Receive the peace of Jesus through John 14:27 Rest in quiet Scripture soaking + calm silence Breath Prayer (try this tonight): Inhale: “In peace I will lie down…” Exhale: “…and sleep.” Scriptures: Psalm 4:8; John 14:27 🙏 If this helped you, consider liking, subscribing, and sharing it with a friend who needs peace tonight. Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: https://www.firmlyplantedwellness.com/ Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide. keywords: Christian meditation for sleep, breath prayer, anxiety relief, Bible meditation, Psalm 4:8 meditation, John 14:27 peace, bedtime prayer, calming the mind, drift off sleep meditation