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How to SWITCH OFF And Why It Matters

Do you find it hard to switch off from your business — even when you're not technically “at work”? In this honest solo episode, I open up about my own struggles with overworking, burnout, and blurred boundaries. I share the wake-up call that forced me to slow down — and the five most effective ways I’ve found to truly rest and recharge as a solopreneur. You’ll hear: 1. Why “relaxing” sometimes doesn’t work — and what to do instead 2. The surprising role of hobbies, exercise, and socialising in recovery 3. How to protect your mental energy (without needing a sabbatical) 4. Why talking to someone — really talking — is a powerful first step 5. The overlooked power of deep reflection and what it can unlock This is not an episode from someone who’s nailed balance perfectly — it’s from someone who’s actively working on it. So if you’ve ever felt like your work is always with you… this one’s for you. Contact me at ⁠david@thesolocoach.co.uk⁠ for a free 1:1 discovery call. Let me know your thoughts in the comments!