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The psychology behind hot and cold behaviour

The Psychology Behind Hot and Cold Behaviour Ever felt confused when someone pulls you close one moment and pushes you away the next? That emotional whiplash isn’t random—it’s a psychological pattern that quietly drains your confidence and keeps you stuck guessing. The dark side of hot and cold behaviour is that it often starts with good intentions. People want connection, validation, or control over uncertainty—but the result is emotional exhaustion, growing resentment, and self-sabotage on both sides. One person feels chased. The other feels trapped. And neither feels secure. In this video, we break down key concepts like intermittent reinforcement (why unpredictability feels addictive), attachment styles (how fear of closeness or abandonment drives mixed signals), and people-pleasing (why over-giving makes the cycle worse). Once you see these patterns, you can’t unsee them. But this isn’t about blame—it’s about clarity. We contrast unhealthy emotional push-pull dynamics with healthy, consistent connection. You’ll learn how to move from compulsive reactions to conscious choices, using tools like boundaries, emotional regulation, and self-respect. If you’re tired of mixed signals and emotional confusion, watch till the end—and discover how to build calm, secure, and genuine connections. #Psychology #HotAndCold #Relationships #AttachmentStyles #EmotionalHealth #SelfRespect #Boundaries #MentalHealth #Healing #PersonalGrowth #EmotionalIntelligence