ACL Surgery Day | ACL Recovery First 48 Hours скачать в хорошем качестве

ACL Surgery Day | ACL Recovery First 48 Hours

ACL Surgery Day | ACL Recovery First 48 Hours ACL Surgery, finally! Time to get on the road to recovery. ▬ Contents of this video ▬ 0:00 Intro 1:20 Surgery day 3:27 Day 1 Post OP 5:36 ACL Rehab 6:57 ICING & Recovery I finally got that ACL reconstruction. They took a hamstring graft and replaced my ruptured ACL. It feels great to finally have it done. Im taking you with me to the hospital on surgery day and you get to see me WALK out of the hospital post surgery. Then im giving you some insight and thoughts about what it feels like during the first two days post surgery. Lets go! How I prepared for ACL Surgery:    • Preparing For ACL Surgery   FOLLOW ME: www.instagram.com/NeroMMA The best Neck training harness EVER: https://transactions.sendowl.com/stor... My name is Nermin Mehmedagic. Im a kyokushin karate blackbelt and a mixed martial artist living in Gothenburg Sweden. I run the instagram page Nero MMA where I post weekly tutorials and technique breakdowns, and of course this youtube page as well! We have got a LOT of great content coming out. So if you want to know how to kick faster, hit harder, throw kicks, throw punches, get stronger, get faster, get more flexible and increase health and fitness overall. Feel free to follow me and support the growth of this page. Thank you,