How to guide the elderly and beginners to climb mountains? скачать в хорошем качестве

How to guide the elderly and beginners to climb mountains?

Hiker CP IG:   / cp__lee   Watch for more mountain climbing knowledge! Please evaluate your elder’s physical status by yourself. Choose a hiking route that suits them! -｜SPECIAL GEARS｜ 🔸Kama 1000FP ultra-lightweight mountaineering down jacket https://www.kawas.tw/products/kamamen... 🔹 Ririka lightweight warm synthetic fiber jacket https://www.kawas.tw/products/ririkaw... 🔹 Naba thin elastic mountaineering one piece skirt https://www.kawas.tw/products/naba-24001 🔹 Kakra Merino wool blend hiking top, long sleeves 155G, women's style https://www.kawas.tw/products/kakrawo... 🔹NNormal Merinos socks Merino wool socks https://www.amouter.com/products/nnor... 🔹NNormal Race Cap racing cap https://www.shop.outdoorman.co/produc... - |INFO| Distance 19km / Climb 1812M / Descend 1807M | Time 13hr17min . ｜TIMES｜ 03:22 Parking lot 05:25 Blackwater Pond 05:33 Tarmac 07:30 Momoyama 09:00 Depart from Momoyama Mountain House 11:06 Three Forks Camp 12:30 Chi Youshan 12:56 Three Forks Camp 15:30 Chiyou trailhead 16:40 parking lot . ｜CLOTHES｜ Waterproof jacket: Norrona falketind Gore-Tex Paclite (258g) Middle layer: Ursus Hoodie Zipper (90g) Hat: NNormal Race Cap racing hat Backpack: Bonfus Iterus 38L (2022) (395g) Bottom layer: Fjallraven Bergtagen Thinwool SS M (130g) Trousers: Fjallraven Abisko Midsummer Trousers M (300g) Headlamp: Nitecore NU25 (33g) Shoes: ALTRA MONT BLANC (280g) Socks: NNormal Merinos socks Merino wool socks Sunglasses: Akiwei Mirror King 2.0 (26g) Power bank: Nitecore NB10000 (150g) Watch: GARMIN tactix7pro . ｜SUPPLEMENTS｜ Capsules: O2 capsules / RC capsules / electrolytic power / taurine / green tea caffeine