Why You Cry When You're Angry (It's Not Weakness) скачать в хорошем качестве

Why You Cry When You're Angry (It's Not Weakness)

You're in an argument, your anger is building, and then the tears come. Not because you're sad, but because you're furious. This video explains the psychology and neuroscience behind why crying happens when you're angry, and why it's actually your nervous system trying to protect you. You'll learn what's happening in your brain during emotional overflow, from amygdala activation to the conflict between your sympathetic and parasympathetic nervous systems. We break down why tears during anger aren't weakness—they're your body's way of regulating intense emotions when you feel both rage and powerlessness simultaneously. The video covers four practical principles: recognizing the signal your body is sending, creating space before emotional overflow, reframing tears as evidence rather than weakness, and communicating the vulnerable emotions underneath anger. Each principle is grounded in psychology, from emotional literacy to nonviolent communication. TAGS: why do i cry when im angry crying when angry psychology emotional overflow anger and tears why do i cry during arguments psychology of crying nervous system response amygdala and emotions sympathetic nervous system parasympathetic nervous system emotional regulation anger management psychology crying from anger why anger makes you cry autonomic nervous system emotional intelligence psychology explained mental health understanding emotions emotional literacy nonviolent communication anger and powerlessness vagus nerve emotional processing psychology videos self awareness cognitive reframing emotional overwhelm feeling weak when angry psychology of anger why do tears come when mad emotional release pressure cooker emotions dual emotions psychology channel emotional validation anger tears not weakness understanding yourself HASHTAGS: #psychology #anger #emotionalintelligence #mentalhealth #tearsofthekingdom #personalgrowth #selfawareness #cognitivepsychology #emotionalintelligence #underself #Mindset #PersonalGrowth #InnerWork